How to Bleach Your Teeth Yourself at Home

How to Bleach Your Teeth Yourself at Home
Do you have yellow or discolored teeth? The sad truth is some people, no matter how many times they brush their teeth, have stained teeth from drinking coffee, tea, and or smoking.
Whitening or bleaching your teeth can create a more appealing and youthful smile. When done correctly, whitening is a safe and effective process that does not harm your teeth. If you want to brighten your smile

Here 7 steps How to Bleach Your Teeth Yourself at Home

1.   Brush After Drinking or Eating
The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth from staining.

2.   Baking soda.
If this stuff can be found in toothpaste, it's got to work. Turns out there are free radicals in baking soda that can penetrate through your enamel, turning stains clear. Just dip your toothbrush in the stuff and scrub away for a couple of minutes, just like you're brushing your teeth
There has been some uproar about just how safe this is, for the record. While it is effective, some say that it damages the enamel of your teeth, weakening it or destroying it entirely. To be safe, you may not want to rely on this option in the long-term.

3.   Coconut Oil Pulling
Coconut oil to clean your teeth? Can it be true? Just when you thought you heard it all when it comes to coconut oil, along it comes to the rescue as a teeth whitener. Some people are attesting to their teeth becoming whiter by applying coconut oil to their teeth after they brush.  But for most people, they are praising the results of oil pulling.  Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes.  Or add a few drops to your tooth brush and simple brush it on, or add the coconut oil to a corner of a clean wash cloth and rub it on.  Also, coconut oil has antimicrobial properties so it’s great for your gums as well.

4.   Bleach your teeth with hydrogen peroxide.
As long as you don't swallow this stuff, hydrogen peroxide can be just the ticket you were looking for. Try it as a mouthwash, too!

5.   Apple Cider Vinegar (ACV)
It makes sense that apple cider vinegar would eventually remove stubborn stains on the teeth, especially from coffee and nicotine. It has been proven that it does work but you have to be consistent and it takes a least a month of continuous usage to see results. Some say that using ACV looks like you just got your teeth professionally cleansed.

6.   Buy a teeth-whitening kit.
As if it could get any easier, right? Your local big box store or pharmacy probably carries a few options when it comes to teeth-whitening kits. Some are rather expensive and some aren't -- but all will warrant results (it's just a matter of time). If you can spring for it, do so.

7.   Get a kit from your dentist.
He has access to super powerful gels and trays that you won't find at your local pharmacy. And if he doesn't, for some reason, have any available, he probably knows someone who does.