How to Lose Belly Fat Naturally with foods

How to Lose Belly Fat Naturally with food
Here How to Lose Belly Fat Naturally with food :
1.   Oatmeal
Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.

2.   Switch out refined grains for whole grains.
In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains

3.   Protein Powder
It's not just for gym rats! Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink. Find it at health food stores.

4.   Drink plenty of water.
Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting.Drinking more water also helps your body flush out waste/toxins and improves your overall health.

5.   Olive Oil
Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings.

6.   Berries
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams.

7.   Meats and Fish
Your body burns more calories digesting protein than carbs or fat. Want the leanest meat out there? Opt for turkey, but to cut down even more on saturated fat, choose fish. Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.

8.   Avocados
In addition to containing lots of heart-healthy monounsaturated fats, avocados are a terrific source of filling fiber (11 to 17 grams per avocado!), making them a great food for staving off hunger, says Bowden.