How to Burn Belly Fat Fast With Lifestyle Changes

How to Burn Belly Fat Fast With Lifestyle Changes
Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers.

Here How to Burn Belly Fat Fast With Lifestyle Changes
1.   Take the scenic route.
Park your car as far as possible from the entrance to your office, the shopping mall or a restaurant and get those legs pumping. Ten minutes of daily moderate paced walking (five minutes each way burns about 20 calories) can take off over 4 pounds a year

2.   Exercise regularly
While not everyone has time to spend two hours at the gym every day, it is still possible to get enough daily activity to help your body burn off unwanted belly fat.  Try to fit in three five minute sets of vigorous exercise per day, five days out of the week.  Some great examples of workouts that will get your heart pumping and help you lose belly fat include

3.   Get enough sleep.
People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy.Getting at least six to seven hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.

4.   Relax
Stress causes our bodies to pump out a hormone called cortisol which causes us to build and retain belly fat.  If you’ve tried every health food, trick, cheat, and exercise under the sun but you just can’t seem to lose the weight around your waist, relax.  It may be the stress itself that is to blame.  Instead of worrying about your weight, set aside some time each day to do something you love.  Think about what makes you happy and find a way to include that in your daily routine.

5.   Don't try to "spot-reduce."
Crunches and other ab-busting workouts are great if you are trying to build muscle, but if you have excess belly fat, these types of exercises will build muscle underneath that fat without targeting the fat itself. Instead of trying to tone up your stomach only, focus on total-body toning exercises that build overall muscle mass.

6.   Eat the Right Foods
Depending on who you ask, the lineup of foods that can magically burn away unwanted weight is a long one.  However, many of the items included on that list are questionable at best.  Here is some foods(how to lose belly fat naturally with foods) that really will help you to shed belly fat when included as part of a balanced, healthy diet.

7.   Cook meals at home when possible
Use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.