7 Natural Remedies For Diabetes

While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level
home remedies can work wonders in achieving this task.

Here are 7 Natural Remedies For Diabetes

1.    Bitter gourd (Karela)

Rich in plant insulin-polypeptide-P, a bio-chemical that mimics the insulin produced by the human pancreas and thus, reduces sugar levels in the body. It is also known to be highly beneficial for diabetics owing to the two very essential compounds called charatin and momordicin, which are the key compounds in lowering one’s blood sugar levels

2.   Olive oil.
Studies indicate this may reduce blood-sugar levels. Use it in salad dressing or wherever cooking oils are indicated. For an inexpensive and easy no-stick olive oil spray-on coating, buy an oil mister in any department store kitchen supply area and use it to spray your pans before cooking

3.   Guava.
Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.

4.   Water

Water helps in mobilizing the sugar contents that are present in the body which controls cause of diabetes and also helps in maintaining glucose levels. Consuming 2.5 litres of water daily shows best results in people suffering from diabetes.

Basil Leaves: Basil leaves have power to lower blood sugar levels. Basil leaves contain potent antioxidants that relieve oxidative stress; it’s this stress that compounds problems in diabetics.

5.   Cinnamon

Four teaspoons of cinnamon powder should be mixed with water and should be boiled in a low flame. Consuming this extract as a routine helps you maintain the blood glucose levels. Pinch of cinnamon with warm water also helps in curing diabetes.

6.   Green Tea

Unlike other tea leaves, green tea is unfermented and is high in polyphenol content. Polyphenol is a strong antioxidant and hypo-glycaemic compound that helps control the release of blood sugars and helps the body use insulin better. Read more 10 types of flavoured green tea that have 20 health benefits.

7.   Indian blackberry (Jamun)

A glycoside present in the seeds of Indian blackberry prevents the conversion of starch to sugar. It lowers blood sugar and helps prevent insulin spikes. Jambul also has properties that can protect you from heart diseases and other vascular disorders.