12 Myth And Fact About Diabetes You Should To Know

There are many myths about diabetes that make it difficult for people to believe some of the hard facts – such as diabetes is a serious and potentially deadly disease. These myths can create a picture of diabetes that is not accurate and full of stereotypes and stigma

This Is Because Either :
Myth: Eating too much sugar causes diabetes.
Fact: The answer is not so simple. Type 1 diabetes is caused by genetics and unknown factors that trigger the onset of the disease; type 2 diabetes is caused by genetics and lifestyle factors.
Being overweight does increase your risk for developing type 2 diabetes, and a diet high in calories from any source contributes to weight gain. Research has shown that drinking sugary drinks is linked to type 2 diabetes.
The American Diabetes Association recommends that people should avoid intake of sugar-sweetened beverages to help prevent diabetes. Sugar-sweetened beverages include beverages like:
•    regular soda
•    fruit punch
•    energy drinks
•    sweet tea
•    other sugary drinks.










Myth: Diabetes is not that serious of a disease.
Fact: If you manage your diabetes properly, you can prevent or delay diabetes complications. However, diabetes causes more deaths a year than breast cancer and AIDS combined. Two out of three people with diabetes die from heart disease or stroke

Myth: Carbohydrates Bad for People with Diabetes
Fact: Carbohydrates good for Diabetes. Carbohydrates become the foundation for a healthy diet menu Diabetes. Because Carbohydrates have a great effect on blood sugar levels, so diabetics are asked to keep an eye on how many carbohydrates they eat.such as: Bread wheat, fibrous fruits, vegetables.

Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.
Fact: Being overweight is a risk factor for developing this disease, but other risk factors such as family history, ethnicity and age also play a role. Unfortunately, too many people disregard the other risk factors for diabetes and think that weight is the only risk factor for type 2 diabetes. Most overweight people never develop type 2 diabetes, and many people with type 2 diabetes are at a normal weight or only moderately overweight.

Myth: Protein is Better Than Carbs For Diabetics
Fact: Too much protein will cause problems for people with diabetes. Because most protein-rich foods, such as meat, also contain saturated fats. Too much saturated fat can increase the risk of heart disease. In the Diabetes Diet, recommended only 15-20% protein of total calories eaten each day.

Myth: Diabetes Drugs During There, they are free Eat Anything
Fact: Diabetes medication recommended by doctors to work better when used in accordance with the dose. If people with diabetes increases the consumption of the drug dose to balance blood sugar levels as a result of the food consumed will be able to be bad.

Myth: People with diabetes should eat special diabetic foods.
Fact: A healthy meal plan for people with diabetes is generally the same as a healthy diet for anyone – low in saturated and trans fat, moderate in salt and sugar, with meals based on lean protein, non-starchy vegetables, whole grains, healthy fats and fruit. Diabetic and "dietetic" foods generally offer no special benefit. Most of them still raise blood glucose levels, are usually more expensive and can also have a laxative effect if they contain sugar alcohols.

Myth: Artificial Sweeteners Dangerous for People with Diabetes
Fact: Do Not. Because artificial sweeteners are much sweeter than sugar with the same number, so it takes less use of artificial sweeteners to get the same sweetness in sugar. So that the consumption of fewer calories compared with sugar.

Myth: If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and pasta.
Fact: Starchy foods can be part of a healthy meal plan, but portion size is key. Whole grain breads, cereals, pasta, rice and starchy vegetables like potatoes, yams, peas and corn can be included in your meals and snacks. In addition to these starchy foods, fruits, beans, milk, yogurt, and sweets are also sources of carbohydrate that you need to count in your meal plan.
Wondering how much carbohydrate you can have? A place to start is about 45-60 grams of carbohydrate per meal. However, you may need more or less carbohydrate at meals depending on how you manage your diabetes. You and your health care team can figure out the right amount for you. Once you know how much carb to eat at a meal, choose your food and the portion size to match

Myth: Diet menu is the Best for Diabetes
Fact: Just because a food is labeled with a "Diet" does not mean it's a better choice for people with Diabetes. In fact, food "Diet" can be an expensive option and just as healthy with regular food or food prepared themselves. Provided that in the selection of food, learn how many calories are contained in the foods that diabetics can freely determine the type of food.

Myth: If you have type 2 diabetes and your doctor says you need to start using insulin, it means you're failing to take care of your diabetes properly.
Fact: For most people, type 2 diabetes is a progressive disease. When first diagnosed, many people with type 2 diabetes can keep their blood glucose at a healthy level with oral medications. But over time, the body gradually produces less and less of its own insulin, and eventually oral medications may not be enough to keep blood glucose levels normal. Using insulin to get blood glucose levels to a healthy level is a good thing, not a bad one.

Myth: Fruit is a healthy food. Therefore, it is ok to eat as much of it as you wish.
Fact: Fruit is a healthy food. It contains fiber and lots of vitamins and minerals. Because fruits contain carbohydrates, they need to be included in your meal plan. Talk to your dietitian about the amount, frequency and types of fruits you should eat.