Rabu, 24 Juni 2015

7 Habits That Guarantee Weight Lose

7 Habits That Guarantee Weight Lose
7 Habits That Guarantee Weight Lose
Making little changes can make a big difference
Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss.
Here are 7 Habits That Guarantee Weight Lose to help you turn your dream of weight loss into a reality:

1.   Evaluate your eating habits.
Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings.

2.   Be consistent
What ever be the exercise regime you take up to support your weight loss plans- swimming, running, yoga or squash, be consistent with it. This will take a lot of will power and some co-operation from your loved ones. But, being consistent with your weight loss workout regime will do you good in the long run. Vary the kind of workout you do every few months or weeks, but do not skip sessions except for on rest days.

3.   Eat on time
By now, you already know a lot about what you should eat to support weight loss. It is just as important to eat on time. Eat your meals at regular intervals- whether it is six small meals a day or three big ones; do no skip any. Skipping meals or eating irregularly can lead to many other health complications like bloating and acidity, apart from sabotaging your weight loss plans. Tip: Keep yourself hydrated, so that you do not go on a binge.

4.   Always shop with a full belly.
It's a recipe for disaster to go into the grocery store when you are hungry. Shop from a prepared list so impulse buying is kept to a minimum. Eating right starts with stocking healthy food in your pantry and refrigerator

5.   Sleep well
Sleep well and sleep right. Your body needs to recover and regenerate itself after a long working day. You need to give it enough time for that. Seven-eight hours of sleep every night is essential. Sleeping lesser or more could lead to accumulation of fat. So make sure you get enough rest.

6.   Do not skip your breakfast
Some of you may think skipping breakfast can save the calories, but in a way it can make you feel hungrier and encourage you to snack more throughout the day. Eating breakfast will help you burn your calories all day, instead of causing fluctuations in your metabolism rate, which in turn can aid in weight loss.

7.   Strike a balance
Remember: When planning for weight loss, It pays to be patient. You are not going to lose weight overnight. So don't be discouraged and don't punish your body if you don't see instant results. Starving yourself or putting in overtime at the gym is never the answer. It will only lead to exhaustion, fatigue and will eventually lower your immunity. In fact, you will benefit a lot if you take breaks in between your routine workouts. And occasionally, treating yourself to a piece of chocolate or a slice of pizza will not do any harm to your weight loss plans

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