There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular.
Here How to Lose Belly Fat Fast :1. Never stop moving
There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Vaporizing calories by running, biking, swimming—anything that gets your heartrate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke found the sweet spot: Jogging the equivalent of 12 miles a week.
2. Decompress.
Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat.Some strategies for combating everyday stress:
Enough sleep. Most adults need at least 7 hours of sleep every night to function properly.
Set aside time to relax. Even if it's only 15 minutes on your lunch break
3. Eat protein
Of course you know that protein's essential for a slimmer you. But here's why protein really needs to play a prime roll on your plate: Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly. And insulin promotes fat storage, especially around your belly. A diet high in protein may protect you against insulin resistance
4. Drink plenty of water.
Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting.Drinking more water also helps your body flush out waste/toxins and improves your overall health.drink an 8-oz. glass of water 8 times per day, or 64 ounces total.
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