Forgive Can Help Reduce High Blood Presure

Forgive does not mean forget, but it can give yourself to remove anger and grudges to others. So the anger and stress can disrupt emotion can be released

Researchers from the University of California, San Diego, find people who can release of his anger, and forgive the others mistakes, have a lower risk of high blood infected.

Researchers asked more than 200 volunteers to think about when they feel offended. Half of the group were instructed to think why it would make him angry, while others are encouraged to forgive the mistakes.

Participants involved in the study be linked the cables connected to the monitor, the equipment used to measure of blood pressure and heart rate reading.

The team, led by Dr Britta Larsen found the anger group participants have a high blood pressure ​​than forgiving group. The effect will be seen someone become more calm and there is no pressure heart rate.

The study, published in the Journal of Biobehavioural Medicines shows that forgiveness can reduce stress and give a positive effects for the body

The increase blood pressure in the short term is not too dangerous. But if a person has high blood pressure in the long term it could be increase the risk of heart attack or stroke, as quoted from the Daily Mail, Tuesday (07/31/2012).

that's way forgive the mistakes of others indirectly to protect and improve the health condition of a person, because he will avoid the condition of the increase in blood pressure and heart rate that could be a main factor of various diseases.