Prevent Breast Cancer With Regular Exercise

Breast Cancer (mammary carcinoma) is a cancer of the breast tissue . Detecting breast cancer early as possible and prevent it becomes important.

So how to prevent breast cancer? Actually there are many ways to prevent breast cancer. Including the most effective is to do regular exercise. In addition, keep in scheme and kind of food is also an effective way to prevent breast cancer.

As reported by the Health Land Time, exercise not only burns calories , many benefits from exercise. Regular exercise can reduce a woman's risk of breast cancer and other dangerous diseases.

Based on the results of research conducted by scientists from the University of Minnesota to the 391 women, who came from a women who rarely exercise, healthy women and women premenopuase. Then they were divided into two groups. A total of 179 women in the active group, exercise for 30 minutes 5 times a week, for 16 weeks showed a positive effect.

Their bodies showed changes in estrogen metabolism and performance of anti-cancer agent that works better than the other female groups.

The study also shows how aerobic exercise produces a better metabolic system to solve the hormones estrogen and reduce the risk of breast cancer. Estrogen is one of the hormones that can cause breast cancer.

Similar results were presented by researchers from the University of North Carolina at Chapel Hill. They reveal that women who perform various types of exercise regularly have lower risk of breast cancer as much 6% compared with women who just sit and laze