Health Benefits of Drinking Coffee Daily

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health.

So, rather than thinking of coffee as only a vehicle for caffeine, how about we appreciate it for being the complex drink that it is, with some very diverse health outcomes on offer  And here are 7 Health Benefits of Drinking Coffee Daily:

1.   Coffee Could Help Protect Against Alzheimer’s & Parkinson’s Disease

Studies have found that coffee consumption could be associated with a reduced risk of dementia and other neurodegenerative disorders like Alzheimer’s and Parkinson’s disease. A study published in 2009 based on nearly 1,500 people showed a 65–70% decreased risk of dementia and a 62–64% decreased risk of Alzheimer’s in participants who drank 3–5 cups a day.

2.   Diabetes Defense

Between 1986 and 1998 Harvard researchers tracked the coffee consumption and occurrence of type-2 diabetes of more than 40,000 men. They discovered that long-term coffee drinkers had a significantly reduced risk of developing type-2 diabetes and statistics indicated the risk decreased the more they drank. Just remember to limit your sugar!

3.   Coffee Can Improve Energy Levels and Make You Smarter

After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain. In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.

When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.
Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.

4.   Coffee Can Help You Burn Fat
That’s right! Research has shown that caffeine can help to boost your metabolism and increase your metabolic rate by up to 10%

5.   Pain Reduction

Are you in pain during the course of a typical workday? It’s not that unusual. But, what is surprising is the degree to which many people feel rejuvenated following a coffee break and there may be a reason why. Norwegian researchers observed 48 people performing office work and found that those who consumed coffee only declared a pain-intensity level of 41, whereas participants who didn’t drink any coffee reported having a score of 55. If this study is any indication, you might want to take your coffee breaks literally.

6.   Coffee Could Be Good For Your Liver

The liver is vulnerable to all sorts of things we subject it to, like alcohol, fructose and overeating. Cirrhosis is the end stage of liver damage caused by these kinds of dietary temptation. Multiple studies have shown that coffee can lower the risk of liver cirrhosis by as much as 80% – the strongest effect for those who drank 4 or more cups of the stuff a day!

7.   Coffee Could Reduce The Risk Of Depression

Coffee is linked to a lower risk of clinical depression, particularly in women. In a ten-year study of over 50,000 women, the results showed a negative correlation between suicide rates and drinking coffee! It was suggested that caffeine blocks the effects of unhappy hormones on our brain and reduces feelings of depression.