How to Increase Testosterone Levels With Managing Diet and Healthy Habits

How to Increase Testosterone Levels With Managing Diet and Healthy Habits
Managing Diet and Healthy Habits can increase libido, improve your sex life, and possibly help address issues such as erectile dysfunction. Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle.




Here 7 Way to Increase Testosterone Levels With Managing Diet and Healthy Habits :

1.   Obesity
Excess weight messes your hormones.Obese people secrete more aromatase, an enzyme that works to convert testosterone to estrogen. Your metabolism will continue to decrease as your body produces more aromatase, making the problem worse.

2.   Avoid processed, packaged, and prepared foods.
Increased weight and obesity can lead to low testosterone levels.Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods.

3.   Nicotine
The nicotine in tobacco is a potent vasoconstrictor. It narrows the blood vessels, which can lead to damage in the arteries and veins. The small blood vessels in the penis are especially susceptible to damage – thus smoking can have a negative effect on your sex life.

4.   Avoid outside sources of sugar.
This includes sugars added to processed foods (such as high fructose corn syrup), as well as artificial sweeteners. If you need a “sweet hit”, try using Stevia, an herb that can provide sixty times the sweetness of sugar.

5.   Exercise
Regular exercise can help both men and women improve their sex lives and increase libido. Routine exercise keeps the cardiovascular system healthy, important for libido and erections.

6.   Increase healthy fats.
Omega-3 fats are healthy fats found in a variety of foods. These include those found in nuts, avocados, unheated nut oil, fish, egg yolks, olives and olive oil. Healthy fats actually help to build a healthier body.

7.   Eat foods as close to their natural state as possible.
Eating “whole” foods means cutting out excess sugars, fats, preservatives, etc. Try to incorporate:

    More fruits and vegetables
    More fish and skinless poultry while limiting red meat
    More complex carbohydrates, including whole grains, lentils, beans, and vegetables
    More nuts and seeds