Selasa, 14 April 2015

Lower Blood Pressure Fast Secret Tips

 Lower Blood Pressure Fast Secret Tips
Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke.
If you know your blood pressure is going to be measured in the near future, and you want the most accurate reading possible -- and not a misleadingly high reading -- there are  Lower Blood Pressure Fast Secret Tips you can do.then please review and share  Lower Blood Pressure Fast Secret Tips

1.   Stop all sugary drinks
caffeinated drinks and pastries (donuts, muffins, coffee cakes, cookies, etc for at least 2 hour before the test

2.   Water 
Start drinking 3 liters (0.8 US gal) of water daily (about 100 ounces, get a 100 oz bottle and take with you to monitor your intake during the day, you have a whole day to finish it).

3.   Soak Up the Sun

Sunny days not only boost our mood, but they can help keep our blood pressure in check. A study published in the Journal of Investigative Dermatology found exposure to sunlight can alter the levels of nitric oxide in the skin and blood, therefore reducing the blood pressure. When exposed to sunlight, small amounts of nitric oxide are transported from the skin to the circulation lowering blood vessel tone. This decreases the risk of heart attack and stroke.

4.   Drink Tea

Sipping on not one but four cups of tea daily can help control blood pressure. A study presented at the European Society of Hyper tension in Milan found those who avoided coffee and tea consumption all together had the highest rates of blood pressure, pulse pressure, and heart rate. Those who drank tea the most often, between one to four cups a day, had the lowest systolic and diastolic blood pressure readings, as well as the lowest pulse pressure and heart rate. Pinkies up, for your blood pressure’s sake.

5.   Avoid all deli and processed meats, processed foods and fast foods.

6.   Eat plenty of fresh, raw fruits and vegetables.
These nutritious natural foods are full of vitamins, minerals and fiber that might lower your blood pressure during digestion. The minerals, such as potassium and calcium, in these foods play a pivotal role in blood pressure regulation. Consider a salad containing tomatoes, spinach, garlic and celery -- all of which can help decrease your blood pressure.

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