How to Burn Tummy Fat With Healthy Diet

One of the most common questions I get is How to Burn Tummy Fat. Tummy Fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.

One easy way to find out if you're carrying too much abdominal fat is to wrap a measuring tape around your body at the top of your hipbones. If your number is more than 35 inches, it may be time to take action. With the right plan, it's actually easier to lose than stubborn lower-body fat or the seemingly impossible to tone back-of-the-arm flab

Here How to Burn Tummy Fat With Healthy Diet :

1.   Avoid refined sugar. 
White bread, cake, cookies, ice cream and candy all contain high levels of "bad" carbohydrates and refined sugar. Your body has trouble converting these carbs and refined sugar to energy and instead resulting in fat. Focus on foods with "good" carbs and no refined sugar such as whole wheat pasta, oatmeal, apples, bananas, broccoli and yams.

2.   Healthy Fats
In addition to helping maintain heart health and keep inflammation levels under control, monounsaturated fatty acids, or MUFAs, may stop belly fat before it starts. Research in the journal Diabetes Care found that people who got roughly 25 percent of their total daily calories from MUFAs gained no visceral fat over the course of the study, while those who ate less MUFAs and more carbs added fat to their midsections. My favorite MUFA-rich food is olive oil because you can use it in so many meals (check out the belly-blasting breakfast I recommend), but avocados and nuts are other excellent sources. Pine nuts are particularly great because they also contain high levels of polyunsaturated fatty acids. These acids increase levels of two hormones that signal your brain when you're full. Try snacking on one ounce of pine nuts (about the amount you can fit in a shot glass) 20 minutes before mealtime to avoid overeating.

3.   Slowing down your breath
This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!ting breakfast I recommend), but avocados and nuts are other excellent sources. Pine nuts are particularly great because they also contain high levels of polyunsaturated fatty acids. These acids increase levels of two hormones that signal your brain when you're full. Try snacking on one ounce of pine nuts (about the amount you can fit in a shot glass) 20 minutes before mealtime to avoid overeating.

4.   Eat more dark chocolate.
In addition to a variety of beneficial vitamins and minerals, dark chocolate also contains cocoa, which is proven to reduce the risk of blood clots. Dark chocolate also gives you more energy by increasing serotonin and endorphin levels.

5.   Green Tea
A 2012 study in the Journal of Functional Foods found that people who drank one and a half cups of green tea enriched with a total of 609 milligrams of catechins (a group of antioxidants that have been shown to help burn fat cells) every day for 12 weeks lost almost 16 times as much visceral fat as those who consumed green tea without the added antioxidants. To achieve similar results with store-bought green tea, you'll need to brew two to four cups daily (many varieties can contain 160 to 470 milligrams of catechins per cup).