Natural Remedies For Flu Symptoms On Home

It seems that every year, the Flu season is projected to be a real monster. Federal Flu trackers note the virus start circulating earlier than it has in the past, paving the way for a season of full of fevers, sneezing, and sniffling.

Your immune system plays a key role in overall health and wellness. Unfortunately, your immune health can be compromised by destructive free radicals and oxidative stress from environmental and lifestyle factors. Eating foods rich in immune-boosting nutrients is essential to supporting your overall health

Luckily, you can tame the beast by building up your immune system for pennies per serving using Natural Remedies For Flu Symptoms. On the flipside, if a virus does strike, these Natural Remedies For Flu Symptoms can also help take the edge off.

Elderberry (Sambucus canadensis)
Elderberry has been called 'the medicine chest of the people' because of the plant's many therapeutic uses,Studies have shown that elderberry syrup extracts can reduce For Flu Symptoms and duration, as compared to a placebo.

Eucalyptus (Eucalyptus globulus)
Back away from the vapor rub and pick up some eucalytus in fact, this plant is often the active ingredient in those over-the-counter chest rubs, so let's skip the other filler ingredients and get straight to the easy breathing.Inhaling the vapor of a few drops of eucalyptus essential oil placed in boiling water can help clear sinus and bronchial infections .

Basil (Ocimum basilicum)
Granted, basil season is summert time, that doesn't mean you can't keep it around all year.Chop the leaves of freshly harvested basil and put them in an ice cube tray. Fill the tray with water and freeze. Basil helps reduce fevers and relieve symptoms of colds, coughs, and the flu.

Tea
Whether you prefer green or black tea, your immune system is in luck. Both provide disease-fighting antioxidants (polyphenols and flavonoids) that protect against free radicals and help destroy them. One study showed that catechins, a particular type of polyphenols in tea, kill certain viruses. Another Harvard study showed that people who drank 5 cups a day of black tea for two weeks had 10 times more virus-fighting interferon in their blood than other who drank a placebo hot drink. Both black tea and green tea are rich in L-theanine, an amino acid thought to help enhance immunity that’s found in both regular and decaf versions.

Black Pepper
This spice is probably sitting right on your kitchen table.In China, where Black paper is known as hu jiao, the herb is popular for alleviating the phlegm from a cold

Chicken Soup
Chicken soup may do more than just soothe a sore throat and keep you hydrated, it may keep your airways healthy, as well. Researchers at the University of Nebraska found that chicken soup deters movement of inflammatory white cells, which can help prevent colds by blocking the accumulation of cells in the bronchial tubes. The researchers believe the ingredients in chicken soup provide anti-inflammatory properties that help reduce congestion. For added immune-boosting powers, make your own chicken soup with healthy additions like oregano, garlic, cilantro, carrots or onions

Catnip (Nepeta cataria)
This mint relative isn't just for kitty cats.Because this herb stimulates perspiration, it's also used to treat fevers,. It can either be served up over a salad or as a tea .